Lunch- chicken Alfredo from Jason's deli (we've been over this already)
Dinner- chocolate milk and an hour bike ride on my trainer
Hopping back on my bike tonight has helped me remember why I used to train and exercise a lot.
I've always eaten whatever I've wanted, and I've always experienced minimal effects from the unhealthy food. Training was just a way to further minimize those affects and actually make my body crave the calories.
When I train, I can eat whatever the heck I want. No repercussions. It's awesome.
So to sum it up for you logically: I don't exercise because I ate a butterfinger, I eat a butterfinger because I exercised and I'm hungry for something awesome.
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